Notable gains for Cowboys as spring drills begin

Wyoming concluded its first week of spring football practice this week — three practices in all.

Due to WNIT duties for the Cowgirls basketball team and no media access to Saturday practices, I didn’t get to see a whole lot or talk to a lot of players/coaches.

However, I did talk to UW’s top two strength coaches for football — Ben Iannacchione and Eric Donoval. I talked to them mostly about a cool feature that will run in Sunday’s Wyoming Tribune Eagle and Laramie Boomerang, and online at wyosports.net.

But I did ask them if they could point to any specific players who did well during UW’s seven weeks of winter conditioning. Iannacchione worked with the linemen, and said junior defensive tackle Ravonte Holt had one of the best winters. He played at the high 250s-low 260s in terms of his weight last season. Iannacchione said he challenged Holt to get to 275 at the start of spring practice, and he did.

Ravonte Holt

“He’s gotten really strong and put weight on in good areas — butt, hips and quads,” Iannacchione said.

Donoval worked with the skilled guys, and said sophomore running back Xazavian Valladay weighed in at or over 200 pounds, and so far has done a good job of maintaining that weight. Valladay played at around 190 last year, and Valladay said he’s added about 15 pounds of muscle over the winter.

Xazavian Valladay

“It was a little bit of a surprise,” Valladay said of putting on the weight. “It was just hard work, dedication and trusting the process. It doesn’t feel too bad. I’m starting to get the hang of it.”

Valladay was second in rushing for UW last season with 396 yards on 71 carries (5.6 yards per carry) and three touchdowns.

Valladay is the only scholarship running back participating in spring drills right now. Sixth-year UW coach Craig Bohl said sophomore Jevon Bigelow is dealing with an illness. Bohl expects Bigelow to return, but isn’t sure when. Bigelow ran for 292 yards and two touchdowns in nine games last season.

Iannacchione said it was good to get junior offensive guard Gavin Rush back in the weight room over the winter. Rush missed last season after he tore his right bicep early in fall camp. I wrote about Rush this week, and I hope I didn’t put the Gagliardi jinx on him because after I interviewed him after UW’s first spring practice, he injured a knee in the second. The severity of that injury isn’t known.

Here is the link to that story.

UW will practice in full pads next week. On Saturday, April 13, it will practice in Casper at Natrona County High which is open and free to the public. The spring game is scheduled for Saturday, April 27 at 2 p.m. at War Memorial Stadium.

Cowgirls update

UW plays at Arizona at 3 p.m. MT Sunday in the quarterfinals of the WNIT. This is the Cowgirls’ 10th appearance in the WNIT, and its first road game in this event since 2003.

The game isn’t on regular television, but here is a link to watch it online from pac-12.com.

I also will have a cool feature on UW senior Bailee Cotton and how she’s playing her best basketball in her final year after dealing with two different injuries to the same knee early in her career. Be sure to check out the Wyoming Tribune Eagle and Laramie Boomerang, and at wyosports.net or that story.

UW football fall camp – Day 5

Friday marked the first day the Cowboys practiced in full pads. They worked out for about 2 1/2 hours at the north 40 practice fields.

Fourth-year UW coach Craig Bohl said the defense won the overall practice, and that there would be a reward: “They get ice cream bars tonight, including the coaches. I decided I’m a defensive coach today.”

Bohl also said junior quarterback Josh Allen threw threw the ball well Friday.

Here is some footage of some drill work early in practice:

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